Prosciutto and Melon Sandwich
Nutrition
per serving (235 g)
392 kcal🔥 Calories
17 g🥩 Protein
14 g🥑 Fat
48 g🍞 Carbs
Fiber: 3 g Sugar: 0 g Saturated fat: 5 g Salt: 3 g
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🛒 Ingredients
- Ciabatta bread 80 g · 210 kcal
- Prosciutto di Parma 40 g · 100 kcal
- Cantaloupe melon 100 g · 34 kcal
- Extra virgin olive oil 5 g · 45 kcal
- Fresh arugula 10 g · 3 kcal
👨🍳 Instructions
- Slice the ciabatta bread horizontally and drizzle lightly with extra virgin olive oil if desired.
- Arrange slices of prosciutto generously on one half of the bread.
- Place thin slices or wedges of cantaloupe melon over the prosciutto.
- Add a few fresh arugula leaves and a grind of black pepper, then top with the other half of the bread to complete the sandwich.
