Provencal Chicken
Nutrition
per serving (479 g)
🔥 535kcal
🥩 43Protein
🥑 33Fat
🍞 15Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 9 g Salt: 2 g
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🛒 Ingredients
- Chicken Thighs, bone-in, skin-on 200 g · 360 kcal
- Olive Oil 8 g · 68 kcal
- Yellow Onion 38 g · 15 kcal
- Garlic Cloves 5 g · 8 kcal
- Red Bell Pepper 50 g · 15 kcal
- Crushed Tomatoes (canned) 100 g · 20 kcal
- Dry White Wine 30 g · 24 kcal
- Chicken Broth 30 g · 3 kcal
- Herbs de Provence 1 g · 3 kcal
- Pitted Black Olives 18 g · 20 kcal
👨🍳 Instructions
- Season chicken thighs with salt and pepper. Heat olive oil in a large Dutch oven or oven-safe pot over medium-high heat. Sear chicken thighs skin-side down until golden brown and crispy, about 5-7 minutes; then flip and sear for another 3-4 minutes. Remove chicken and set aside.
- Add chopped onion and bell pepper to the pot, sautéing until softened, about 5-7 minutes. Stir in minced garlic and Herbs de Provence, cooking for 1 minute until fragrant.
- Pour in white wine, scraping up any browned bits from the bottom of the pot, and let it reduce by half, about 2-3 minutes. Add crushed tomatoes and chicken broth, stirring to combine.
- Return chicken thighs to the pot, nestling them into the sauce. Bring to a simmer, then reduce heat to low, cover, and cook for 30-35 minutes, or until chicken is cooked through and tender.
- Stir in pitted black olives and cook for an additional 5 minutes to heat them through. Taste and adjust seasoning with salt and pepper if needed. Serve hot, optionally garnished with fresh parsley.