Pulled BBQ Chicken
Nutrition
per serving (288 g)
🔥 339kcal
🥩 46Protein
🥑 6Fat
🍞 25Carbs
Fiber: 1 g Sugar: 15 g Saturated fat: 2 g Salt: 1 g
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🛒 Ingredients
- Boneless, skinless chicken breast 150 g · 240 kcal
- BBQ sauce 60 g · 80 kcal
- Yellow onion, chopped 25 g · 10 kcal
- Garlic, minced 3 g · 4 kcal
- Low-sodium chicken broth 50 g · 5 kcal
👨🍳 Instructions
- Place the boneless, skinless chicken breasts, chopped onion, minced garlic, and low-sodium chicken broth into a slow cooker.
- Pour about half of the BBQ sauce over the ingredients, ensuring the chicken is mostly covered. Cook on low for 3-4 hours or until the chicken is tender enough to shred easily.
- Once cooked, remove the chicken from the slow cooker and shred it using two forks. Return the shredded chicken to the slow cooker with the remaining cooking liquid.
- Stir in the remaining BBQ sauce until the chicken is evenly coated and heated through. Serve hot on buns, over rice, or with your favorite sides.