Pulled BBQ Chicken

Pulled BBQ Chicken
⏱ 255 min Difficulty: Easy Lunch Dinner 🌾 Gluten-free

Nutrition

per serving (288 g)
🔥 339kcal
🥩 46Protein
🥑 6Fat
🍞 25Carbs
Fiber: 1 g Sugar: 15 g Saturated fat: 2 g Salt: 1 g

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🛒 Ingredients

  • Boneless, skinless chicken breast 150 g · 240 kcal
  • BBQ sauce 60 g · 80 kcal
  • Yellow onion, chopped 25 g · 10 kcal
  • Garlic, minced 3 g · 4 kcal
  • Low-sodium chicken broth 50 g · 5 kcal

👨‍🍳 Instructions

  1. Place the boneless, skinless chicken breasts, chopped onion, minced garlic, and low-sodium chicken broth into a slow cooker.
  2. Pour about half of the BBQ sauce over the ingredients, ensuring the chicken is mostly covered. Cook on low for 3-4 hours or until the chicken is tender enough to shred easily.
  3. Once cooked, remove the chicken from the slow cooker and shred it using two forks. Return the shredded chicken to the slow cooker with the remaining cooking liquid.
  4. Stir in the remaining BBQ sauce until the chicken is evenly coated and heated through. Serve hot on buns, over rice, or with your favorite sides.

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