Quinoa Breakfast Bowl
Nutrition
per serving (400 g)
🔥 365kcal
🥩 11Protein
🥑 13Fat
🍞 54Carbs
Fiber: 9 g Sugar: 7 g Saturated fat: 2 g Salt: 1 g
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🛒 Ingredients
- Cooked Quinoa 150 g · 185 kcal
- Unsweetened Almond Milk 150 g · 25 kcal
- Blueberries 75 g · 43 kcal
- Sliced Almonds 15 g · 86 kcal
- Maple Syrup 10 g · 26 kcal
👨🍳 Instructions
- Rinse quinoa thoroughly under cold water using a fine-mesh sieve; then combine 50g dry quinoa with 100ml water and a pinch of salt in a small saucepan.
- Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until all water is absorbed and quinoa is fluffy.
- Once cooked, fluff the quinoa with a fork and transfer it to a serving bowl.
- Pour unsweetened almond milk over the quinoa, then top with fresh blueberries and sliced almonds.
- Drizzle with maple syrup for a touch of sweetness and serve immediately.