Quinoa Pasta with Veggies
Nutrition
per serving (455 g)
🔥 495kcal
🥩 16Protein
🥑 16Fat
🍞 72Carbs
Fiber: 10 g Sugar: 0 g Saturated fat: 2 g Salt: 1 g
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🛒 Ingredients
- Quinoa Pasta (dry) 80 g · 296 kcal
- Olive Oil 14 g · 120 kcal
- Garlic 6 g · 9 kcal
- Red Bell Pepper 75 g · 23 kcal
- Zucchini 75 g · 13 kcal
- Cherry Tomatoes 100 g · 18 kcal
- Fresh Spinach 50 g · 12 kcal
- Vegetable Broth 50 g · 3 kcal
- Fresh Basil 5 g · 1 kcal
👨🍳 Instructions
- Cook quinoa pasta according to package instructions until al dente; drain and set aside.
- Heat olive oil in a large skillet over medium heat; add minced garlic and sauté for 30 seconds until fragrant.
- Add diced bell pepper and zucchini to the skillet; cook for 5-7 minutes until slightly tender-crisp.
- Stir in cherry tomatoes and spinach; cook for another 2-3 minutes until spinach wilts. Add a splash of vegetable broth if needed to create a light sauce.
- Add the cooked quinoa pasta to the skillet with the vegetables. Toss everything together to combine, ensuring the pasta is well coated.
- Season with salt and freshly ground black pepper to taste. Garnish with fresh basil or parsley before serving warm.