Reina Pepiada Arepa
Nutrition
per serving (330 g)
🔥 648kcal
🥩 36Protein
🥑 37Fat
🍞 43Carbs
Fiber: 8 g Sugar: 0 g Saturated fat: 6 g Salt: 1 g
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🛒 Ingredients
- Pre-cooked White Corn Flour 50 g · 170 kcal
- Water 80 g · 0 kcal
- Cooked Shredded Chicken Breast 100 g · 165 kcal
- Ripe Avocado 70 g · 112 kcal
- Mayonnaise 30 g · 200 kcal
- Fresh Lime Juice 5 g · 1 kcal
👨🍳 Instructions
- In a bowl, combine the pre-cooked white corn flour with water and a pinch of salt; knead until a smooth dough forms. Divide the dough into equal portions and shape them into thick, round patties about 2-3 cm thick.
- Heat a griddle or heavy-bottomed pan over medium heat. Cook the arepas for 7-10 minutes on each side, until golden brown and cooked through; they should sound hollow when tapped.
- While the arepas cook, prepare the filling: in a separate bowl, mash the ripe avocado. Add the shredded chicken, mayonnaise, and fresh lime juice; mix well and season with salt and pepper to taste.
- Once the arepas are cooked, carefully slice each one horizontally almost all the way through, creating a pocket. Fill generously with the Reina Pepiada mixture and serve immediately.