Roast Beef
Nutrition
per serving (197 g)
🔥 282kcal
🥩 40Protein
🥑 12Fat
🍞 1Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 5 g Salt: 2 g
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🛒 Ingredients
- Beef Roast (e.g., Top Round, Sirloin) 188 g · 240 kcal
- Olive Oil 4 g · 35 kcal
- Garlic 3 g · 5 kcal
- Fresh Rosemary 1 g · 1 kcal
- Fresh Thyme 1 g · 1 kcal
👨🍳 Instructions
- Preheat your oven to 220°C (425°F). Pat the beef roast dry with paper towels to ensure a good sear; this is crucial for a crust.
- Rub the beef generously with olive oil, then season all sides liberally with salt, freshly ground black pepper, crushed garlic, and chopped rosemary and thyme.
- Heat a large, oven-safe skillet over high heat. Once smoking, sear the roast on all sides until deeply browned, about 2-3 minutes per side, creating a beautiful crust.
- Transfer the skillet with the roast to the preheated oven. Roast for approximately 60-75 minutes for medium-rare (internal temperature 55-57°C / 130-135°F), adjusting time for desired doneness.
- Once cooked, remove the roast from the oven and transfer it to a cutting board. Tent it loosely with foil and let it rest for at least 15-20 minutes; this allows the juices to redistribute for a tender result.
- Slice the roast beef against the grain into thin slices. Serve immediately with pan drippings, if desired, and your favorite side dishes.