Roasted Chicken
Nutrition
per serving (423 g)
🔥 1053kcal
🥩 94Protein
🥑 72Fat
🍞 5Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 21 g Salt: 3 g
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🛒 Ingredients
- Whole Chicken 1500 g · 3600 kcal
- Olive Oil 60 g · 540 kcal
- Lemon 100 g · 29 kcal
- Garlic 20 g · 30 kcal
- Fresh Rosemary 10 g · 13 kcal
👨🍳 Instructions
- Preheat your oven to 200°C (400°F). Pat the whole chicken dry thoroughly with paper towels, both inside and out.
- In a small bowl, combine the olive oil, minced garlic, finely chopped rosemary, salt, and black pepper. Rub this mixture all over the chicken, ensuring to get some under the skin.
- Stuff the cavity of the chicken with the quartered lemon and any remaining rosemary sprigs. Tie the legs together with kitchen twine, if desired, to help it cook evenly.
- Place the chicken breast-side up in a large roasting pan. Roast for 1 hour to 1 hour 30 minutes, or until an internal temperature of 74°C (165°F) is reached in the thickest part of the thigh.
- Once cooked, remove the chicken from the oven and let it rest, loosely covered with foil, for 10-15 minutes before carving. This allows the juices to redistribute, ensuring a tender and flavorful chicken.