Salmagundi

Salmagundi
⏱ 35 min Difficulty: Medium Salads Lunch Dinner 🌾 Gluten-free

Nutrition

per serving (385 g)
🔥 593kcal
🥩 50Protein
🥑 40Fat
🍞 7Carbs
Fiber: 2 g Sugar: 0 g Saturated fat: 12 g Salt: 3 g

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🛒 Ingredients

  • Cooked Chicken Breast 100 g · 165 kcal
  • Hard-boiled Eggs 100 g · 155 kcal
  • Anchovy Fillets 20 g · 45 kcal
  • Romaine Lettuce 50 g · 8 kcal
  • Gherkins 30 g · 4 kcal
  • Capers 10 g · 2 kcal
  • Black Olives 20 g · 25 kcal
  • Red Onion 20 g · 8 kcal
  • Fresh Parsley 5 g · 2 kcal
  • Extra Virgin Olive Oil 20 g · 177 kcal
  • Red Wine Vinegar 10 g · 2 kcal

👨‍🍳 Instructions

  1. Prepare all ingredients: dice the cooked chicken breast, hard-boil and chop the eggs, finely chop the anchovy fillets, wash and shred the romaine lettuce, dice the gherkins, slice the black olives, mince the red onion, and chop the fresh parsley.
  2. On a large platter or individual plates, create a base of shredded romaine lettuce, then artfully arrange the diced chicken, chopped eggs, anchovies, gherkins, capers, olives, red onion, and parsley over it in distinct mounds or sections.
  3. Whisk together the extra virgin olive oil and red wine vinegar to make a simple dressing. Drizzle the dressing evenly over the assembled salmagundi just before serving.

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This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

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