Sancocho
Nutrition
per serving (1106 g)
🔥 952kcal
🥩 64Protein
🥑 46Fat
🍞 73Carbs
Fiber: 12 g Sugar: 0 g Saturated fat: 15 g Salt: 2 g
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🛒 Ingredients
- Chicken Thighs (bone-in, skin-on) 125 g · 250 kcal
- Beef Stew Meat 125 g · 312 kcal
- Olive Oil 4 g · 33 kcal
- Large Onion 25 g · 10 kcal
- Green Bell Pepper 19 g · 4 kcal
- Garlic Cloves 3 g · 4 kcal
- Fresh Cilantro 3 g · 1 kcal
- Cumin Powder 1 g · 2 kcal
- Potatoes (large) 75 g · 58 kcal
- Yuca (Cassava), peeled and chopped 63 g · 100 kcal
- Green Plantains, peeled and chopped 50 g · 61 kcal
- Corn on the Cob, cut into rounds 50 g · 43 kcal
- Carrots 25 g · 10 kcal
- Chicken Broth 375 g · 4 kcal
- Avocado (for serving) 38 g · 60 kcal
👨🍳 Instructions
- Cut chicken and beef into large pieces; season generously with salt and pepper.
- In a large heavy-bottomed pot or Dutch oven, heat olive oil over medium-high heat. Brown the chicken and beef in batches until nicely seared on all sides, then remove and set aside.
- Add chopped onion, bell pepper, and garlic to the pot. Sauté for 5-7 minutes until softened, scraping up any browned bits from the bottom.
- Stir in cumin powder and a portion of the fresh cilantro. Return the browned chicken and beef to the pot, then pour in enough chicken broth to cover the meats.
- Bring to a boil, then reduce heat, cover, and simmer for 60 minutes, or until the beef is tender.
- Add potatoes, yuca, green plantains, corn, and carrots to the pot. Continue to simmer for another 45-60 minutes, or until all vegetables are very tender and the broth has thickened slightly.
- Taste and adjust seasoning with additional salt and pepper if needed. Serve hot, garnished with fresh cilantro and a side of sliced avocado and lime wedges.