Sancocho de Gallina (Chicken Sancocho)
Nutrition
per serving (650 g)
🔥 540kcal
🥩 53Protein
🥑 8Fat
🍞 67Carbs
Fiber: 10 g Sugar: 0 g Saturated fat: 2 g Salt: 2 g
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🛒 Ingredients
- Chicken (boneless, skinless, cooked) 150 g · 240 kcal
- Yuca (Cassava), boiled 60 g · 95 kcal
- Green Plantain, boiled 50 g · 60 kcal
- Potato, white, boiled 50 g · 40 kcal
- Corn on the cob, boiled 60 g · 50 kcal
- Butternut Squash (Auyama), boiled 40 g · 20 kcal
- Onion, chopped, cooked 15 g · 5 kcal
- Garlic, minced, cooked 3 g · 5 kcal
- Bell Pepper (Red), chopped, cooked 20 g · 5 kcal
- Cilantro, fresh, chopped 2 g · 0 kcal
- Chicken Broth 200 g · 20 kcal
👨🍳 Instructions
- Clean and cut the chicken into serving pieces; season with salt, pepper, cumin, and oregano. Set aside.
- In a large pot, brown the chicken pieces slightly in a little oil. Add chopped onion, garlic, and bell pepper, and sauté until fragrant.
- Pour enough water or chicken broth to cover the chicken; bring to a boil, then reduce heat and simmer for about 30 minutes, skimming off any foam.
- Add the root vegetables (yuca, plantain, potato) and corn to the pot. Continue to simmer for 20-30 minutes, or until the vegetables are tender.
- Stir in the butternut squash (auyama) and fresh cilantro. Cook for another 10-15 minutes, or until the squash is very tender and helps thicken the broth.
- Taste and adjust seasoning if necessary. Serve hot, traditionally garnished with extra fresh cilantro and a side of white rice or avocado.