Seco de Carne (Peruvian Beef Stew)
Nutrition
per serving (807 g)
🔥 1046kcal
🥩 58Protein
🥑 28Fat
🍞 120Carbs
Fiber: 14 g Sugar: 15 g Saturated fat: 10 g Salt: 2 g
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🛒 Ingredients
- Beef (chuck or stewing meat) 150 g · 375 kcal
- Onion 50 g · 20 kcal
- Garlic 5 g · 7 kcal
- Aji Amarillo Paste 10 g · 15 kcal
- Cilantro 20 g · 4 kcal
- Carrot 50 g · 20 kcal
- Frozen Green Peas 30 g · 24 kcal
- Potatoes 100 g · 80 kcal
- Lager Beer 100 g · 40 kcal
- Vegetable Oil 10 g · 90 kcal
- Ground Cumin 1 g · 4 kcal
- Dried Oregano 1 g · 3 kcal
- Cooked White Rice 180 g · 234 kcal
- Cooked Canary Beans 100 g · 130 kcal
👨🍳 Instructions
- Cut the beef into 1-inch cubes and season generously with salt and pepper. Heat vegetable oil in a large pot or Dutch oven over medium-high heat.
- Sear the beef in batches until browned on all sides, then remove from the pot and set aside. Reduce heat to medium and add the chopped onion to the pot.
- Sauté the onion until softened and translucent, about 5-7 minutes. Add minced garlic, aji amarillo paste, ground cumin, and dried oregano, cooking for another 2-3 minutes until fragrant.
- Return the seared beef to the pot. Stir in chopped cilantro and the lager beer. Bring to a simmer, then reduce heat to low, cover, and cook for 60 minutes.
- Add the diced carrots, potatoes, and frozen green peas to the pot. Continue to simmer, covered, for another 30-40 minutes, or until the beef is fork-tender and vegetables are cooked through.
- Taste and adjust seasoning with additional salt and pepper if needed. Serve the Seco de Carne hot, traditionally accompanied by cooked white rice and canary beans.