Seekh Kebab Chicken

Seekh Kebab Chicken
⏱ 35 min Difficulty: Medium Lunch Dinner 🌾 Gluten-free 🌶️ Spicy

Nutrition

per serving (178 g)
🔥 289kcal
🥩 31Protein
🥑 14Fat
🍞 8Carbs
Fiber: 2 g Sugar: 0 g Saturated fat: 4 g Salt: 2 g

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🛒 Ingredients

  • Minced chicken (lean) 125 g · 165 kcal
  • Onion (finely chopped) 25 g · 10 kcal
  • Ginger-garlic paste 7 g · 10 kcal
  • Green chilies (finely chopped) 3 g · 1 kcal
  • Coriander leaves (fresh, chopped) 3 g · 1 kcal
  • Gram flour (Besan) 5 g · 18 kcal
  • Mixed dry spices (cumin, coriander, red chili, garam masala, turmeric, black pepper) 1 g · 4 kcal
  • Ghee or oil (for mixing and brushing) 9 g · 80 kcal

👨‍🍳 Instructions

  1. In a large bowl, combine the minced chicken, finely chopped onion, ginger-garlic paste, green chilies, fresh coriander leaves, gram flour, and all the mixed dry spices.
  2. Add a small amount of ghee or oil to the mixture and knead thoroughly for 5-7 minutes until well combined and slightly sticky; this helps bind the kebabs.
  3. Divide the mixture into equal portions and shape each portion around a metal skewer, pressing firmly to form cylindrical kebabs. Ensure they are evenly thick.
  4. Grill the kebabs over medium-high heat, turning frequently, or bake in a preheated oven until golden brown and cooked through. Brush with ghee or oil occasionally.
  5. Serve hot with mint chutney or raita, garnished with fresh coriander leaves and sliced onions.

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