Seekh Kebab Chicken
Nutrition
per serving (178 g)
🔥 289kcal
🥩 31Protein
🥑 14Fat
🍞 8Carbs
Fiber: 2 g Sugar: 0 g Saturated fat: 4 g Salt: 2 g
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🛒 Ingredients
- Minced chicken (lean) 125 g · 165 kcal
- Onion (finely chopped) 25 g · 10 kcal
- Ginger-garlic paste 7 g · 10 kcal
- Green chilies (finely chopped) 3 g · 1 kcal
- Coriander leaves (fresh, chopped) 3 g · 1 kcal
- Gram flour (Besan) 5 g · 18 kcal
- Mixed dry spices (cumin, coriander, red chili, garam masala, turmeric, black pepper) 1 g · 4 kcal
- Ghee or oil (for mixing and brushing) 9 g · 80 kcal
👨🍳 Instructions
- In a large bowl, combine the minced chicken, finely chopped onion, ginger-garlic paste, green chilies, fresh coriander leaves, gram flour, and all the mixed dry spices.
- Add a small amount of ghee or oil to the mixture and knead thoroughly for 5-7 minutes until well combined and slightly sticky; this helps bind the kebabs.
- Divide the mixture into equal portions and shape each portion around a metal skewer, pressing firmly to form cylindrical kebabs. Ensure they are evenly thick.
- Grill the kebabs over medium-high heat, turning frequently, or bake in a preheated oven until golden brown and cooked through. Brush with ghee or oil occasionally.
- Serve hot with mint chutney or raita, garnished with fresh coriander leaves and sliced onions.