Sheftalia

Sheftalia
⏱ 35 min Difficulty: Medium Lunch Dinner 🌾 Gluten-free

Nutrition

per serving (180 g)
🔥 505kcal
🥩 21Protein
🥑 44Fat
🍞 4Carbs
Fiber: 1 g Sugar: 0 g Saturated fat: 17 g Salt: 2 g

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🛒 Ingredients

  • Minced pork (15% fat) 125 g · 317 kcal
  • Onion 25 g · 10 kcal
  • Fresh parsley 8 g · 3 kcal
  • Caul fat (pork mesentery) 17 g · 128 kcal
  • Olive oil 5 g · 45 kcal

👨‍🍳 Instructions

  1. Finely chop the onion and parsley, then combine them in a bowl with the minced pork. Season with salt, black pepper, and a pinch of cinnamon.
  2. Form the mixture into small, elongated sausage shapes, approximately 5-7 cm long.
  3. Gently stretch out the caul fat and cut it into pieces large enough to wrap each sausage completely.
  4. Wrap each Sheftalia tightly with the caul fat, ensuring it is fully covered.
  5. Brush the Sheftalia lightly with olive oil. Grill over medium-high heat for 12-15 minutes, turning occasionally, until golden brown and cooked through.

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