Shell Pasta Soup

Shell Pasta Soup
⏱ 35 min Difficulty: Easy Lunch Dinner Soups 🌱 Vegan

Nutrition

per serving (348 g)
🔥 233kcal
🥩 7Protein
🥑 7Fat
🍞 35Carbs
Fiber: 3 g Sugar: 0 g Saturated fat: 2 g Salt: 1 g

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🛒 Ingredients

  • Small shell pasta (conchitas) 40 g · 144 kcal
  • Vegetable oil 6 g · 54 kcal
  • Tomato 80 g · 14 kcal
  • Onion 20 g · 8 kcal
  • Garlic 2 g · 3 kcal
  • Vegetable broth 200 g · 10 kcal

👨‍🍳 Instructions

  1. Blend the tomato, onion, and garlic with a splash of water until smooth to create the base sauce. Set aside.
  2. Heat vegetable oil in a pot over medium heat. Add the small shell pasta and fry, stirring constantly, until golden brown.
  3. Pour in the blended tomato sauce and cook for 2-3 minutes, stirring, allowing it to thicken slightly.
  4. Add the vegetable broth and bring the soup to a boil. Reduce heat to low, cover, and simmer for 10-12 minutes or until the pasta is tender.
  5. Season with salt and pepper to taste. Serve hot, optionally garnished with fresh cilantro or a squeeze of lime.

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