Shepherd's Stir-fry (Çoban Kavurma)

🛒 Ingredients

• Lamb, boneless, diced 100 g · 200 kcal
• Onion, medium, diced 38 g · 15 kcal
• Green bell pepper, diced 75 g · 20 kcal
• Tomato, diced 75 g · 15 kcal
• Garlic, minced 4 g · 5 kcal
• Olive oil 7 g · 66 kcal

👨‍🍳 Instructions

1. Heat olive oil in a large skillet or wide pot over medium-high heat. Add the diced lamb and sear until browned on all sides, about 5-7 minutes; remove meat and set aside.
2. Add the diced onions and bell peppers to the same skillet, adding a little more oil if needed. Sauté until softened, about 5-8 minutes.
3. Stir in the minced garlic and cook for 1 minute until fragrant. Add the diced tomatoes, black pepper, and red pepper flakes (pul biber).
4. Return the lamb to the skillet and mix well with the vegetables and spices. Season with salt to taste.
5. Cover the skillet, reduce heat to low, and simmer for 10-15 minutes, or until the lamb is tender and flavors have melded. Serve hot, garnished with fresh parsley if desired.