Shish Tawook
Nutrition
per serving (325 g)
🔥 344kcal
🥩 51Protein
🥑 14Fat
🍞 15Carbs
Fiber: 2 g Sugar: 0 g Saturated fat: 4 g Salt: 2 g
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🛒 Ingredients
- Chicken breast, boneless, skinless 150 g · 163 kcal
- Plain yogurt (full-fat) 50 g · 30 kcal
- Lemon juice, fresh 15 g · 3 kcal
- Garlic, minced 5 g · 7 kcal
- Olive oil 10 g · 88 kcal
- Tomato paste 10 g · 8 kcal
- Paprika powder 2 g · 6 kcal
- Ground cumin 1 g · 4 kcal
- Ground coriander 1 g · 3 kcal
- Black pepper, ground 1 g · 3 kcal
- Dried oregano 1 g · 3 kcal
- Cayenne pepper powder 0 g · 2 kcal
- Bell pepper (mixed colors), diced 45 g · 14 kcal
- Onion, diced 34 g · 10 kcal
👨🍳 Instructions
- Cut chicken breast into 1-inch cubes. In a large bowl, whisk together yogurt, lemon juice, olive oil, minced garlic, tomato paste, paprika, cumin, coriander, black pepper, oregano, and cayenne pepper with salt.
- Add chicken cubes to the marinade, ensuring they are fully coated. Cover the bowl and refrigerate for at least 4 hours, or preferably overnight, to allow flavors to develop.
- Preheat grill to medium-high heat. Thread marinated chicken cubes onto skewers, alternating with diced bell peppers and onions.
- Grill skewers for 10-15 minutes, turning occasionally, until chicken is cooked through and lightly charred. Serve hot.