Shish Tawook

Shish Tawook
⏱ 35 min Difficulty: Medium Lunch Dinner 🌾 Gluten-free 🌶️ Spicy

Nutrition

per serving (325 g)
🔥 344kcal
🥩 51Protein
🥑 14Fat
🍞 15Carbs
Fiber: 2 g Sugar: 0 g Saturated fat: 4 g Salt: 2 g

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🛒 Ingredients

  • Chicken breast, boneless, skinless 150 g · 163 kcal
  • Plain yogurt (full-fat) 50 g · 30 kcal
  • Lemon juice, fresh 15 g · 3 kcal
  • Garlic, minced 5 g · 7 kcal
  • Olive oil 10 g · 88 kcal
  • Tomato paste 10 g · 8 kcal
  • Paprika powder 2 g · 6 kcal
  • Ground cumin 1 g · 4 kcal
  • Ground coriander 1 g · 3 kcal
  • Black pepper, ground 1 g · 3 kcal
  • Dried oregano 1 g · 3 kcal
  • Cayenne pepper powder 0 g · 2 kcal
  • Bell pepper (mixed colors), diced 45 g · 14 kcal
  • Onion, diced 34 g · 10 kcal

👨‍🍳 Instructions

  1. Cut chicken breast into 1-inch cubes. In a large bowl, whisk together yogurt, lemon juice, olive oil, minced garlic, tomato paste, paprika, cumin, coriander, black pepper, oregano, and cayenne pepper with salt.
  2. Add chicken cubes to the marinade, ensuring they are fully coated. Cover the bowl and refrigerate for at least 4 hours, or preferably overnight, to allow flavors to develop.
  3. Preheat grill to medium-high heat. Thread marinated chicken cubes onto skewers, alternating with diced bell peppers and onions.
  4. Grill skewers for 10-15 minutes, turning occasionally, until chicken is cooked through and lightly charred. Serve hot.

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