Soba Noodle Salad
Nutrition
per serving (418 g)
🔥 464kcal
🥩 16Protein
🥑 13Fat
🍞 74Carbs
Fiber: 9 g Sugar: 4 g Saturated fat: 2 g Salt: 1 g
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🛒 Ingredients
- Soba noodles 80 g · 270 kcal
- Cucumber 50 g · 7 kcal
- Carrot 30 g · 12 kcal
- Red bell pepper 40 g · 12 kcal
- Scallions 15 g · 5 kcal
- Fresh cilantro 5 g · 1 kcal
- Toasted sesame seeds 5 g · 28 kcal
- Soy sauce 20 g · 16 kcal
- Rice vinegar 15 g · 2 kcal
- Sesame oil 10 g · 88 kcal
- Fresh ginger (grated) 5 g · 4 kcal
- Fresh garlic (minced) 3 g · 4 kcal
- Maple syrup 5 g · 15 kcal
- Water 15 g · 0 kcal
👨🍳 Instructions
- Cook soba noodles according to package directions; drain, rinse with cold water, and set aside. This stops the cooking process and prevents them from sticking.
- In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, grated ginger, minced garlic, maple syrup, and water to create the dressing.
- In a large bowl, combine the cooled soba noodles, julienned cucumber, shredded carrot, thinly sliced red bell pepper, and chopped scallions.
- Pour the dressing over the noodle and vegetable mixture, then toss gently to ensure everything is evenly coated. Garnish with fresh cilantro and toasted sesame seeds.