Solyanka
Nutrition
per serving (456 g)
🔥 304kcal
🥩 19Protein
🥑 18Fat
🍞 11Carbs
Fiber: 3 g Sugar: 0 g Saturated fat: 7 g Salt: 3 g
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🛒 Ingredients
- Beef Broth 250 g · 25 kcal
- Cooked Beef 33 g · 83 kcal
- Smoked Sausage 25 g · 75 kcal
- Cooked Ham 17 g · 25 kcal
- Onion 33 g · 13 kcal
- Pickled Cucumbers 50 g · 8 kcal
- Tomato Paste 17 g · 13 kcal
- Pitted Olives 13 g · 15 kcal
- Capers 5 g · 1 kcal
- Lemon 8 g · 2 kcal
- Sunflower Oil 5 g · 44 kcal
👨🍳 Instructions
- Prepare the meats by dicing the cooked beef, smoked sausage, and ham into small, uniform pieces.
- Finely dice the onion and sauté it in sunflower oil in a large pot until translucent.
- Add the tomato paste to the sautéed onion and cook for 2-3 minutes, stirring constantly.
- Pour in the beef broth, add the diced pickled cucumbers, capers, and pitted olives; bring to a simmer.
- Add all the diced meats to the pot and simmer for at least 30 minutes to allow the flavors to meld.
- Serve hot, garnished with a slice of lemon and fresh dill, optionally with a dollop of sour cream.