Solyanka

Solyanka
⏱ 70 min Difficulty: Medium Lunch Dinner Soups 🌾 Gluten-free 🌶️ Spicy

Nutrition

per serving (456 g)
🔥 304kcal
🥩 19Protein
🥑 18Fat
🍞 11Carbs
Fiber: 3 g Sugar: 0 g Saturated fat: 7 g Salt: 3 g

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🛒 Ingredients

  • Beef Broth 250 g · 25 kcal
  • Cooked Beef 33 g · 83 kcal
  • Smoked Sausage 25 g · 75 kcal
  • Cooked Ham 17 g · 25 kcal
  • Onion 33 g · 13 kcal
  • Pickled Cucumbers 50 g · 8 kcal
  • Tomato Paste 17 g · 13 kcal
  • Pitted Olives 13 g · 15 kcal
  • Capers 5 g · 1 kcal
  • Lemon 8 g · 2 kcal
  • Sunflower Oil 5 g · 44 kcal

👨‍🍳 Instructions

  1. Prepare the meats by dicing the cooked beef, smoked sausage, and ham into small, uniform pieces.
  2. Finely dice the onion and sauté it in sunflower oil in a large pot until translucent.
  3. Add the tomato paste to the sautéed onion and cook for 2-3 minutes, stirring constantly.
  4. Pour in the beef broth, add the diced pickled cucumbers, capers, and pitted olives; bring to a simmer.
  5. Add all the diced meats to the pot and simmer for at least 30 minutes to allow the flavors to meld.
  6. Serve hot, garnished with a slice of lemon and fresh dill, optionally with a dollop of sour cream.

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