Sosatie

Sosatie
⏱ 40 min Difficulty: Medium Lunch Dinner 🌾 Gluten-free 🌶️ Spicy

Nutrition

per serving (390 g)
🔥 636kcal
🥩 53Protein
🥑 27Fat
🍞 44Carbs
Fiber: 5 g Sugar: 12 g Saturated fat: 11 g Salt: 3 g

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🛒 Ingredients

  • Lamb leg/shoulder, trimmed, cubed 200 g · 360 kcal
  • Onion, cut into wedges 50 g · 20 kcal
  • Red Bell Pepper, cut into squares 50 g · 15 kcal
  • Dried Apricots 30 g · 72 kcal
  • Apricot Jam 20 g · 48 kcal
  • White Vinegar 15 g · 3 kcal
  • Curry Powder 5 g · 16 kcal
  • Garlic, minced 5 g · 8 kcal
  • Fresh Ginger, grated 5 g · 4 kcal
  • Vegetable Oil 10 g · 90 kcal

👨‍🍳 Instructions

  1. In a bowl, combine the apricot jam, white vinegar, curry powder, minced garlic, grated ginger, and vegetable oil to create the marinade. Whisk well until fully incorporated.
  2. Add the cubed lamb to the marinade, ensuring all pieces are well coated. Cover and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to develop.
  3. Thread the marinated lamb, onion wedges, red bell pepper squares, and dried apricots alternately onto skewers. Reserve any remaining marinade.
  4. Heat a grill or a heavy-bottomed pan over medium-high heat. Place the sosaties on the hot surface, brushing frequently with the reserved marinade.
  5. Cook for 10-15 minutes, turning occasionally, until the lamb is cooked through and the vegetables are tender-crisp with a beautiful caramelization. Serve immediately.

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