Sosatie
Nutrition
per serving (390 g)
🔥 636kcal
🥩 53Protein
🥑 27Fat
🍞 44Carbs
Fiber: 5 g Sugar: 12 g Saturated fat: 11 g Salt: 3 g
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🛒 Ingredients
- Lamb leg/shoulder, trimmed, cubed 200 g · 360 kcal
- Onion, cut into wedges 50 g · 20 kcal
- Red Bell Pepper, cut into squares 50 g · 15 kcal
- Dried Apricots 30 g · 72 kcal
- Apricot Jam 20 g · 48 kcal
- White Vinegar 15 g · 3 kcal
- Curry Powder 5 g · 16 kcal
- Garlic, minced 5 g · 8 kcal
- Fresh Ginger, grated 5 g · 4 kcal
- Vegetable Oil 10 g · 90 kcal
👨🍳 Instructions
- In a bowl, combine the apricot jam, white vinegar, curry powder, minced garlic, grated ginger, and vegetable oil to create the marinade. Whisk well until fully incorporated.
- Add the cubed lamb to the marinade, ensuring all pieces are well coated. Cover and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to develop.
- Thread the marinated lamb, onion wedges, red bell pepper squares, and dried apricots alternately onto skewers. Reserve any remaining marinade.
- Heat a grill or a heavy-bottomed pan over medium-high heat. Place the sosaties on the hot surface, brushing frequently with the reserved marinade.
- Cook for 10-15 minutes, turning occasionally, until the lamb is cooked through and the vegetables are tender-crisp with a beautiful caramelization. Serve immediately.