Southwest Chicken Salad

Southwest Chicken Salad
⏱ 35 min Difficulty: Medium Lunch Dinner Salads 🌾 Gluten-free 🌶️ Spicy

Nutrition

per serving (635 g)
🔥 722kcal
🥩 60Protein
🥑 28Fat
🍞 64Carbs
Fiber: 14 g Sugar: 2 g Saturated fat: 9 g Salt: 2 g

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🛒 Ingredients

  • Chicken Breast, cooked, shredded or diced 150 g · 250 kcal
  • Black Beans, canned, rinsed and drained 100 g · 130 kcal
  • Sweet Corn, canned or frozen (thawed) 100 g · 86 kcal
  • Red Bell Pepper, diced 50 g · 15 kcal
  • Red Onion, finely diced 20 g · 8 kcal
  • Avocado, diced 70 g · 110 kcal
  • Romaine Lettuce, chopped 80 g · 14 kcal
  • Fresh Cilantro, chopped 5 g · 1 kcal
  • Light Mayonnaise 30 g · 90 kcal
  • Lime Juice 15 g · 5 kcal
  • Water 10 g · 0 kcal
  • Chili Powder 1 g · 3 kcal
  • Cumin Powder 1 g · 2 kcal
  • Garlic Powder 1 g · 2 kcal
  • Honey 2 g · 6 kcal

👨‍🍳 Instructions

  1. Grill or poach the chicken breast until fully cooked, then shred or dice it into bite-sized pieces. Set aside to cool.
  2. In a small bowl, whisk together the light mayonnaise, lime juice, water, chili powder, cumin powder, garlic powder, and honey to create the dressing. Season with salt and pepper to taste.
  3. In a large salad bowl, combine the chopped romaine lettuce, cooked chicken, black beans, sweet corn, diced red bell pepper, finely diced red onion, and fresh cilantro.
  4. Add the diced avocado to the salad mixture just before serving to prevent browning. Pour the prepared dressing over the salad.
  5. Toss everything gently to combine all ingredients evenly with the dressing. Serve immediately and enjoy the fresh, zesty flavors.

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