Southwest Chicken Salad
Nutrition
per serving (635 g)
🔥 722kcal
🥩 60Protein
🥑 28Fat
🍞 64Carbs
Fiber: 14 g Sugar: 2 g Saturated fat: 9 g Salt: 2 g
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🛒 Ingredients
- Chicken Breast, cooked, shredded or diced 150 g · 250 kcal
- Black Beans, canned, rinsed and drained 100 g · 130 kcal
- Sweet Corn, canned or frozen (thawed) 100 g · 86 kcal
- Red Bell Pepper, diced 50 g · 15 kcal
- Red Onion, finely diced 20 g · 8 kcal
- Avocado, diced 70 g · 110 kcal
- Romaine Lettuce, chopped 80 g · 14 kcal
- Fresh Cilantro, chopped 5 g · 1 kcal
- Light Mayonnaise 30 g · 90 kcal
- Lime Juice 15 g · 5 kcal
- Water 10 g · 0 kcal
- Chili Powder 1 g · 3 kcal
- Cumin Powder 1 g · 2 kcal
- Garlic Powder 1 g · 2 kcal
- Honey 2 g · 6 kcal
👨🍳 Instructions
- Grill or poach the chicken breast until fully cooked, then shred or dice it into bite-sized pieces. Set aside to cool.
- In a small bowl, whisk together the light mayonnaise, lime juice, water, chili powder, cumin powder, garlic powder, and honey to create the dressing. Season with salt and pepper to taste.
- In a large salad bowl, combine the chopped romaine lettuce, cooked chicken, black beans, sweet corn, diced red bell pepper, finely diced red onion, and fresh cilantro.
- Add the diced avocado to the salad mixture just before serving to prevent browning. Pour the prepared dressing over the salad.
- Toss everything gently to combine all ingredients evenly with the dressing. Serve immediately and enjoy the fresh, zesty flavors.