Spiedie
Nutrition
per serving (322 g)
647 kcal🔥 Calories
56 g🥩 Protein
21 g🥑 Fat
55 g🍞 Carbs
Fiber: 2 g Sugar: 0 g Saturated fat: 5 g Salt: 3 g
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🛒 Ingredients
- Chicken breast, boneless, skinless 150 g · 248 kcal
- Italian bread roll 100 g · 260 kcal
- Olive oil 14 g · 119 kcal
- White vinegar 32 g · 0 kcal
- Garlic cloves 5 g · 7 kcal
- Dried oregano 2 g · 5 kcal
- Fresh mint 5 g · 4 kcal
- Fresh lemon juice 10 g · 2 kcal
- Fresh parsley 5 g · 2 kcal
👨🍳 Instructions
- Cut chicken breast into 1-inch (2.5 cm) cubes. In a large bowl, whisk together olive oil, white vinegar, minced garlic, dried oregano, chopped fresh mint, lemon juice, and chopped fresh parsley. Season generously with salt and black pepper.
- Add the chicken cubes to the marinade, ensuring all pieces are well coated. Cover the bowl and refrigerate for a minimum of 12 hours, ideally 24-48 hours, allowing the flavors to fully develop.
- Thread the marinated chicken cubes onto skewers. Preheat a grill to medium-high heat, or use a broiler or grill pan.
- Grill the spiedies for 4-6 minutes per side, turning occasionally, until the chicken is cooked through and has a nice char. The internal temperature should reach 165°F (74°C).
- Remove the cooked chicken from the skewers and serve immediately on a fresh Italian bread roll. You can add extra marinade (warmed) or simply enjoy as is.