Stuffed Grape Leaves
Nutrition
per serving (200 g)
🔥 339kcal
🥩 15Protein
🥑 21Fat
🍞 22Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 7 g Salt: 2 g
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🛒 Ingredients
- Jarred Grape Leaves 35 g · 7 kcal
- Ground Lamb 60 g · 150 kcal
- Short-grain Rice (uncooked) 20 g · 72 kcal
- Onion 20 g · 8 kcal
- Fresh Parsley 5 g · 2 kcal
- Fresh Mint 5 g · 2 kcal
- Tomato Paste 10 g · 8 kcal
- Olive Oil 10 g · 88 kcal
- Lemon Juice 10 g · 2 kcal
👨🍳 Instructions
- Rinse the jarred grape leaves thoroughly under cold water to remove excess brine; if fresh, blanch them briefly in boiling water until pliable.
- Prepare the filling by combining ground lamb, uncooked rice, finely diced onion, chopped parsley and mint, tomato paste, olive oil, lemon juice, salt, pepper, allspice, and a pinch of cinnamon in a large bowl.
- Lay a grape leaf shiny side down on a flat surface, place a small spoonful of filling near the stem end, fold the bottom edge over the filling, then fold in the sides and roll tightly into a small cylinder.
- Line the bottom of a heavy-bottomed pot with a layer of unrolled grape leaves or sliced potatoes, then arrange the rolled grape leaves snugly in concentric circles or rows.
- Pour enough water or broth over the grape leaves to just cover them, place a heat-proof plate on top to keep them submerged, and bring to a boil.
- Reduce the heat to low, cover the pot tightly, and simmer for 60-90 minutes, or until the rice is tender and the lamb is cooked through.
- Let the stuffed grape leaves rest for 10-15 minutes after cooking, then serve warm, often with a drizzle of fresh lemon juice or yogurt.