Thukpa Gyathuk
Nutrition
per serving (590 g)
386 kcal🔥 Calories
35 g🥩 Protein
10 g🥑 Fat
37 g🍞 Carbs
Fiber: 5 g Sugar: 0 g Saturated fat: 3 g Salt: 2 g
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🛒 Ingredients
- Chicken breast, boneless, skinless 80 g · 132 kcal
- Fresh egg noodles 100 g · 133 kcal
- Chicken broth 250 g · 25 kcal
- Cabbage, shredded 50 g · 12 kcal
- Carrots, julienned 30 g · 12 kcal
- Spinach or Bok Choy 30 g · 7 kcal
- Onion, chopped 20 g · 8 kcal
- Garlic, minced 5 g · 7 kcal
- Ginger, grated 5 g · 4 kcal
- Soy sauce 10 g · 5 kcal
- Vegetable oil 5 g · 40 kcal
- Green onions, chopped 5 g · 1 kcal
- Cilantro, chopped 3 g · 0 kcal
👨🍳 Instructions
- Prepare all ingredients: Slice the chicken, julienne the carrots and shred the cabbage. Chop the onion, mince the garlic, grate the ginger, and chop the green onions and cilantro.
- Cook the fresh egg noodles according to package instructions until al dente; drain and set aside.
- Heat vegetable oil in a large pot or wok over medium-high heat. Add chopped onion, minced garlic, and grated ginger, sautéing until fragrant, about 2-3 minutes.
- Add the sliced chicken to the pot and cook until lightly browned, stirring occasionally, about 3-4 minutes.
- Stir in the julienned carrots and shredded cabbage, cooking for another 3-5 minutes until they start to soften.
- Pour in the chicken broth and soy sauce, bring to a simmer. Reduce heat to low, add spinach or bok choy, and cook for 2-3 minutes until wilted. Season with salt to taste.
- Divide the cooked noodles among serving bowls. Ladle the hot soup with chicken and vegetables over the noodles. Garnish generously with chopped green onions and cilantro before serving.