Tikka Boti

Tikka Boti
⏱ 35 min Difficulty: Medium Lunch Dinner 🌾 Gluten-free 🌶️ Spicy

Nutrition

per serving (305 g)
🔥 636kcal
🥩 58Protein
🥑 38Fat
🍞 11Carbs
Fiber: 2 g Sugar: 0 g Saturated fat: 12 g Salt: 4 g

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🛒 Ingredients

  • Boneless beef (cut into 1-inch cubes) 200 g · 500 kcal
  • Plain full-fat yogurt 60 g · 37 kcal
  • Ginger-garlic paste 15 g · 12 kcal
  • Lemon juice 15 g · 3 kcal
  • Red chili powder 2 g · 6 kcal
  • Cumin powder 2 g · 8 kcal
  • Coriander powder 2 g · 6 kcal
  • Garam masala 2 g · 7 kcal
  • Turmeric powder 1 g · 4 kcal
  • Cooking oil (for brushing) 6 g · 53 kcal

👨‍🍳 Instructions

  1. In a large bowl, combine yogurt, ginger-garlic paste, lemon juice, red chili powder, cumin powder, coriander powder, garam masala, turmeric powder, and salt.
  2. Add the beef cubes to the marinade, ensuring all pieces are well coated. Cover and refrigerate for at least 4-6 hours, or preferably overnight.
  3. Preheat your grill (charcoal, gas, or oven broiler) to medium-high heat. Thread the marinated beef onto skewers, leaving a small space between each piece.
  4. Grill the tikka boti for 10-15 minutes, turning occasionally and brushing with oil, until beautifully charred and cooked through.
  5. Remove from the grill and let rest for a few minutes. Serve hot with fresh naan, raita, or a side salad.

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This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

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