Trinidadian Curry Chicken
Nutrition
per serving (466 g)
🔥 766kcal
🥩 68Protein
🥑 38Fat
🍞 35Carbs
Fiber: 6 g Sugar: 0 g Saturated fat: 11 g Salt: 2 g
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🛒 Ingredients
- Chicken Thighs (bone-in, skin-on) 250 g · 500 kcal
- Trinidadian Curry Powder 10 g · 33 kcal
- Potatoes, peeled and cubed 125 g · 96 kcal
- Yellow Onion, chopped 50 g · 20 kcal
- Garlic cloves, minced 8 g · 11 kcal
- Fresh Ginger, grated 5 g · 4 kcal
- Scotch Bonnet Pepper (or other hot pepper), whole 3 g · 0 kcal
- Vegetable Oil 11 g · 101 kcal
- Fresh Culantro (Chadon Beni) or Cilantro, chopped 5 g · 1 kcal
👨🍳 Instructions
- Wash and cut chicken into pieces, then season generously with salt, black pepper, 2/3 of the minced garlic, grated ginger, and half of the chopped culantro/cilantro; let marinate for at least 30 minutes or overnight in the refrigerator.
- Heat vegetable oil in a large heavy-bottomed pot or Dutch oven over medium-high heat. Add the curry powder and cook, stirring constantly, for 1-2 minutes until fragrant and slightly darkened, being careful not to burn it.
- Add the chopped onion and the remaining garlic to the pot, cooking until softened, about 5-7 minutes. Stir in the whole Scotch Bonnet pepper (do not burst it if you prefer less heat).
- Add the marinated chicken to the pot, stirring to coat evenly with the curry mixture. Cook for 10-15 minutes, stirring occasionally, until the chicken has browned slightly and released its juices.
- Add the cubed potatoes and enough water to barely cover the chicken and potatoes. Bring to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes, or until potatoes are tender and chicken is cooked through.
- Remove the Scotch Bonnet pepper (if used) before serving for milder heat, or carefully mash it into the sauce for more spice. Stir in the remaining fresh culantro/cilantro just before serving.