Turkey Avocado Wrap

🛒 Ingredients

• Whole wheat tortilla 60 g · 180 kcal
• Sliced cooked turkey breast 80 g · 100 kcal
• Avocado 70 g · 110 kcal
• Romaine lettuce 30 g · 5 kcal
• Tomato 60 g · 10 kcal
• Red onion 10 g · 4 kcal
• Light mayonnaise 15 g · 50 kcal
• Dijon mustard 10 g · 10 kcal

👨‍🍳 Instructions

1. Prepare all vegetables: mash the avocado, shred the lettuce, slice the tomato, and thinly slice the red onion.
2. Lay the whole wheat tortilla flat; spread the light mayonnaise and Dijon mustard evenly over one side.
3. Arrange the sliced turkey breast over the sauces, then layer with mashed avocado, romaine lettuce, sliced tomato, and red onion.
4. Carefully fold in the sides of the tortilla, then tightly roll it from one end to the other to create a compact wrap. Serve immediately or wrap for later.