Turkey Burger
🛒 Ingredients
- Ground Turkey, lean 150 g · 225 kcal
- Whole Wheat Burger Bun 70 g · 180 kcal
- Plain Breadcrumbs 10 g · 37 kcal
- Yellow Onion, minced 30 g · 12 kcal
- Green Leaf Lettuce 10 g · 2 kcal
- Tomato, sliced 40 g · 7 kcal
- Light Mayonnaise 15 g · 50 kcal
- Ketchup 5 g · 5 kcal
👨🍳 Instructions
- In a bowl, combine ground turkey with breadcrumbs, minced yellow onion, and a pinch of salt and pepper. Mix well until just combined.
- Form the mixture into a thick patty, slightly larger than the burger bun. Heat a non-stick pan or grill over medium heat.
- Cook the turkey patty for 5-7 minutes per side, or until cooked through and nicely browned. Lightly toast the burger bun halves.
- Spread light mayonnaise and ketchup on the toasted bun halves. Place the cooked turkey patty on the bottom bun.
- Layer with green leaf lettuce, sliced tomato, and sliced yellow onion. Cover with the top bun and serve immediately.
