Turkey Burger Salad
Nutrition
per serving (550 g)
🔥 496kcal
🥩 31Protein
🥑 34Fat
🍞 20Carbs
Fiber: 7 g Sugar: 2 g Saturated fat: 11 g Salt: 1 g
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🛒 Ingredients
- Ground Turkey (93% lean) 100 g · 170 kcal
- Olive Oil 30 g · 240 kcal
- Red Wine Vinegar 15 g · 3 kcal
- Dijon Mustard 5 g · 5 kcal
- Mixed Salad Greens 100 g · 15 kcal
- Cherry Tomatoes 100 g · 18 kcal
- Cucumber 100 g · 15 kcal
- Red Onion 50 g · 20 kcal
- Bell Pepper 50 g · 10 kcal
👨🍳 Instructions
- In a bowl, gently mix ground turkey with a pinch of salt, black pepper, garlic powder, and onion powder; form into a 1-inch thick patty.
- Heat a lightly oiled skillet or grill pan over medium-high heat. Cook the turkey patty for 4-6 minutes per side, or until cooked through and golden brown.
- While the patty cooks, prepare the dressing by whisking olive oil, red wine vinegar, and Dijon mustard together in a small bowl.
- In a large bowl, combine mixed salad greens, cherry tomatoes, sliced cucumber, red onion, and bell pepper. Drizzle with the prepared dressing and toss gently.
- Place the cooked turkey burger patty on top of the salad. Serve immediately and enjoy your healthy, flavorful meal!