Turkey Burger Salad

Turkey Burger Salad
⏱ 25 min Difficulty: Easy Lunch Dinner Salads 🌾 Gluten-free

Nutrition

per serving (550 g)
🔥 496kcal
🥩 31Protein
🥑 34Fat
🍞 20Carbs
Fiber: 7 g Sugar: 2 g Saturated fat: 11 g Salt: 1 g

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🛒 Ingredients

  • Ground Turkey (93% lean) 100 g · 170 kcal
  • Olive Oil 30 g · 240 kcal
  • Red Wine Vinegar 15 g · 3 kcal
  • Dijon Mustard 5 g · 5 kcal
  • Mixed Salad Greens 100 g · 15 kcal
  • Cherry Tomatoes 100 g · 18 kcal
  • Cucumber 100 g · 15 kcal
  • Red Onion 50 g · 20 kcal
  • Bell Pepper 50 g · 10 kcal

👨‍🍳 Instructions

  1. In a bowl, gently mix ground turkey with a pinch of salt, black pepper, garlic powder, and onion powder; form into a 1-inch thick patty.
  2. Heat a lightly oiled skillet or grill pan over medium-high heat. Cook the turkey patty for 4-6 minutes per side, or until cooked through and golden brown.
  3. While the patty cooks, prepare the dressing by whisking olive oil, red wine vinegar, and Dijon mustard together in a small bowl.
  4. In a large bowl, combine mixed salad greens, cherry tomatoes, sliced cucumber, red onion, and bell pepper. Drizzle with the prepared dressing and toss gently.
  5. Place the cooked turkey burger patty on top of the salad. Serve immediately and enjoy your healthy, flavorful meal!

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This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

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