Turkey Burger Wrap

🛒 Ingredients

• Lean Ground Turkey 120 g · 159 kcal
• Whole Wheat Tortilla 60 g · 170 kcal
• Romaine Lettuce 30 g · 5 kcal
• Tomato 50 g · 9 kcal
• Red Onion 15 g · 6 kcal
• Light Mayonnaise 20 g · 30 kcal

👨‍🍳 Instructions

1. Season the ground turkey with salt, black pepper, garlic powder, and onion powder. Form the mixture into a flat, round patty, slightly smaller than your tortilla.
2. Heat a non-stick pan over medium heat and cook the turkey patty for 4-5 minutes per side, or until cooked through and golden brown.
3. Warm the whole wheat tortilla slightly in a dry pan or microwave for about 15-20 seconds to make it more pliable.
4. Spread the light mayonnaise evenly over the warm tortilla. Place the cooked turkey patty in the center.
5. Top the turkey patty with shredded romaine lettuce, sliced tomato, and thinly sliced red onion.
6. Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom to create a compact wrap. Serve immediately.