Turkey Burgers
Nutrition
per serving (242 g)
407 kcal🔥 Calories
32 g🥩 Protein
17 g🥑 Fat
32 g🍞 Carbs
Fiber: 3 g Sugar: 0 g Saturated fat: 5 g Salt: 2 g
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🛒 Ingredients
- Ground Turkey (93% lean) 112 g · 180 kcal
- Whole Wheat Burger Bun 70 g · 170 kcal
- Lettuce Leaf 10 g · 2 kcal
- Tomato Slice 30 g · 5 kcal
- Onion Slice 15 g · 6 kcal
- Olive Oil 5 g · 44 kcal
👨🍳 Instructions
- In a medium bowl, gently mix ground turkey with salt and black pepper; form into one equally sized patty.
- Heat olive oil in a non-stick skillet over medium heat. Cook the turkey patty for 6-8 minutes per side, or until cooked through and golden brown.
- Lightly toast the whole wheat burger bun halves on a separate pan or toaster until golden.
- Assemble the burger: Place the cooked turkey patty on the bottom bun, then top with a lettuce leaf, tomato slice, and onion slice. Cover with the top bun and serve immediately.
