Turkey Burgers

🛒 Ingredients

• Ground Turkey (93% lean) 112 g · 180 kcal
• Whole Wheat Burger Bun 70 g · 170 kcal
• Lettuce Leaf 10 g · 2 kcal
• Tomato Slice 30 g · 5 kcal
• Onion Slice 15 g · 6 kcal
• Olive Oil 5 g · 44 kcal

👨‍🍳 Instructions

1. In a medium bowl, gently mix ground turkey with salt and black pepper; form into one equally sized patty.
2. Heat olive oil in a non-stick skillet over medium heat. Cook the turkey patty for 6-8 minutes per side, or until cooked through and golden brown.
3. Lightly toast the whole wheat burger bun halves on a separate pan or toaster until golden.
4. Assemble the burger: Place the cooked turkey patty on the bottom bun, then top with a lettuce leaf, tomato slice, and onion slice. Cover with the top bun and serve immediately.