Turkey Jerky
Nutrition
per serving (30 g)
🔥 120kcal
🥩 23Protein
🥑 1Fat
🍞 4Carbs
Fiber: 0 g Sugar: 2 g Saturated fat: 0 g Salt: 0 g
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🛒 Ingredients
- Turkey Breast, boneless, skinless 1000 g · 1040 kcal
- Soy Sauce (low sodium) 60 g · 40 kcal
- Worcestershire Sauce 30 g · 10 kcal
- Brown Sugar 15 g · 55 kcal
- Smoked Paprika 5 g · 15 kcal
- Garlic Powder 5 g · 17 kcal
- Onion Powder 5 g · 18 kcal
- Black Pepper 2 g · 5 kcal
👨🍳 Instructions
- Slice the turkey breast into thin strips, about 1/8 to 1/4 inch thick, removing any visible fat or sinew. For easier slicing, partially freeze the turkey for 30-60 minutes.
- In a large bowl, whisk together soy sauce, Worcestershire sauce, brown sugar, smoked paprika, garlic powder, onion powder, and black pepper to create the marinade.
- Add the turkey strips to the marinade, ensuring they are fully coated. Cover the bowl and refrigerate for at least 8 hours, or preferably overnight (up to 24 hours), to allow the flavors to meld.
- Preheat your dehydrator to 65°C (150°F) or your oven to its lowest setting (usually around 65-75°C / 150-170°F). Line baking sheets with parchment paper if using an oven.
- Remove the turkey strips from the marinade, letting any excess drip off. Arrange them in a single layer on the dehydrator trays or prepared baking sheets, ensuring no pieces overlap.
- Dehydrate the turkey for 4-6 hours (or longer for thicker pieces) until it is dry, firm, and pliable but not brittle. Cooking time varies depending on the thickness of the meat and your dehydrator/oven.
- Once done, remove the jerky from the dehydrator/oven and let it cool completely on a wire rack. Store in an airtight container at room temperature for up to 1-2 weeks, or refrigerate for longer storage.