Turkey Kofta
🛒 Ingredients
- Ground turkey, lean 500 g · 735 kcal
- Onion 100 g · 40 kcal
- Garlic cloves 10 g · 15 kcal
- Fresh parsley 20 g · 7 kcal
- Fresh mint 10 g · 7 kcal
- Breadcrumbs 40 g · 156 kcal
- Egg, large 50 g · 78 kcal
- Ground cumin 4 g · 15 kcal
- Ground coriander 4 g · 12 kcal
- Smoked paprika 4 g · 11 kcal
- Olive oil 15 g · 133 kcal
👨🍳 Instructions
- Finely chop the onion, garlic, parsley, and mint. In a large bowl, combine the ground turkey with the chopped ingredients, breadcrumbs, egg, cumin, coriander, smoked paprika, salt, and black pepper.
- Mix thoroughly until all ingredients are well combined. Form the mixture into oblong or cylindrical kofta shapes, about 2-3 inches long.
- Heat olive oil in a large non-stick skillet over medium-high heat. Add the kofta and cook for 3-4 minutes per side, turning occasionally, until golden brown and cooked through.
- Serve the turkey kofta hot with your favorite dipping sauce, such as tzatziki or hummus, alongside a fresh salad or rice.
