Turkey Meatball Sub

🛒 Ingredients

• Ground Turkey (93% lean) 150 g · 240 kcal
• Panko Breadcrumbs 20 g · 76 kcal
• Large Egg 25 g · 39 kcal
• Yellow Onion 20 g · 8 kcal
• Garlic Cloves 6 g · 9 kcal
• Fresh Parsley 5 g · 2 kcal
• Marinara Sauce 150 g · 75 kcal
• Provolone Cheese 50 g · 175 kcal
• Sub Roll (Hoagie) 100 g · 270 kcal
• Olive Oil 5 g · 45 kcal

👨‍🍳 Instructions

1. In a large bowl, combine ground turkey, panko breadcrumbs, egg, finely diced onion, minced garlic, chopped fresh parsley, and a pinch of salt and black pepper. Mix gently until just combined, then form into 12-15 small meatballs.
2. Heat olive oil in a large skillet over medium-high heat. Add the meatballs and brown them on all sides, about 5-7 minutes. You may need to do this in batches to avoid overcrowding the pan.
3. Once browned, drain any excess fat from the skillet. Pour in the marinara sauce, reduce heat to low, cover, and simmer for 20-25 minutes, or until meatballs are cooked through and tender.
4. Preheat your oven or broiler to 180°C (350°F) or to broil setting. Slice the sub rolls lengthwise, being careful not to cut all the way through, and lightly toast them in the oven or under the broiler until golden.
5. Spoon the hot turkey meatballs and marinara sauce into the toasted sub rolls. Top generously with slices of provolone cheese. Return to the oven or broiler for 1-2 minutes, or until the cheese is melted and bubbly.
6. Serve immediately, garnished with extra fresh parsley if desired. Enjoy your homemade Turkey Meatball Sub!