Turkey Sausage

🛒 Ingredients

• Ground Turkey (93% lean) 125 g · 206 kcal
• Dried Sage 1 g · 3 kcal
• Dried Thyme 1 g · 1 kcal
• Garlic Powder 1 g · 3 kcal
• Onion Powder 1 g · 3 kcal
• Smoked Paprika 1 g · 2 kcal
• Black Pepper 1 g · 1 kcal
• Red Pepper Flakes (optional) 1 g · 2 kcal

👨‍🍳 Instructions

1. In a large bowl, combine the ground turkey with salt, dried sage, dried thyme, garlic powder, onion powder, smoked paprika, black pepper, and red pepper flakes if using.
2. Mix thoroughly with your hands until the spices are evenly distributed throughout the meat; avoid overmixing to keep the sausage tender.
3. Divide the mixture into four equal portions and shape each into a patty, about 1/2-inch thick.
4. Heat a non-stick skillet over medium heat. Cook the sausage patties for 5-7 minutes per side, or until golden brown and cooked through, reaching an internal temperature of 74°C (165°F).
5. Serve the turkey sausage hot as part of a breakfast, lunch, or dinner meal.