Turkey Sausage and Peppers

🛒 Ingredients

• Turkey Sausage, Italian style, cooked 115 g · 220 kcal
• Bell Peppers (mixed colors), sliced 225 g · 56 kcal
• Onion, sliced 75 g · 30 kcal
• Garlic, minced 5 g · 7 kcal
• Crushed Tomatoes, canned 106 g · 24 kcal
• Olive Oil 7 g · 62 kcal
• Italian Seasoning 1 g · 3 kcal
• Fresh Parsley, chopped 2 g · 1 kcal

👨‍🍳 Instructions

1. Heat olive oil in a large skillet or Dutch oven over medium-high heat. Add turkey sausage, breaking it up slightly, and cook until browned on all sides, about 5-7 minutes. Remove sausage from the skillet and set aside, leaving rendered fat in the pan.
2. Add sliced bell peppers and onion to the skillet. Sauté for 8-10 minutes, stirring occasionally, until vegetables begin to soften and lightly brown.
3. Stir in minced garlic and Italian seasoning; cook for 1 minute until fragrant. Pour in the crushed tomatoes and return the cooked turkey sausage to the skillet.
4. Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 10-15 minutes, allowing the flavors to meld. Stir occasionally.
5. Remove from heat, garnish with fresh chopped parsley, and serve hot. This dish is excellent on its own, with crusty bread, or over pasta or rice.