Turkey Sausage Patties

Turkey Sausage Patties
⏱ 25 min Difficulty: Easy Breakfast Dinner 🌾 Gluten-free

Nutrition

per serving (240 g)
🔥 404kcal
🥩 45Protein
🥑 23Fat
🍞 1Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 7 g Salt: 3 g

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🛒 Ingredients

  • Ground Turkey, 93% lean 225 g · 338 kcal
  • Dried Sage 0 g · 1 kcal
  • Dried Thyme 0 g · 0 kcal
  • Garlic Powder 1 g · 2 kcal
  • Onion Powder 1 g · 2 kcal
  • Black Pepper 0 g · 1 kcal
  • Olive Oil 7 g · 60 kcal

👨‍🍳 Instructions

  1. In a medium bowl, combine ground turkey, dried sage, dried thyme, garlic powder, onion powder, black pepper, and salt. Mix gently but thoroughly until all ingredients are well incorporated.
  2. Divide the mixture into two equal portions and flatten each into a patty about 1/2 inch thick. Ensure the edges are smooth.
  3. Heat olive oil in a non-stick skillet over medium heat. Once hot, carefully place the turkey patties in the skillet, ensuring not to overcrowd.
  4. Cook for 5-7 minutes per side, or until golden brown and cooked through, reaching an internal temperature of 165°F (74°C). Serve hot.

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