Tuwo Shinkafa
Nutrition
per serving (300 g)
🔥 549kcal
🥩 10Protein
🥑 2Fat
🍞 120Carbs
Fiber: 2 g Sugar: 0 g Saturated fat: 1 g Salt: 1 g
Count calories by photo 📸
This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.
🛒 Ingredients
- Rice Flour 150 g · 549 kcal
- Water 150 g · 0 kcal
👨🍳 Instructions
- In a medium pot, bring 2 cups (approximately 500ml) of water to a rolling boil over high heat.
- Gradually add the rice flour to the boiling water, stirring continuously with a wooden spoon to prevent lumps.
- Reduce the heat to low and continue stirring vigorously, pressing against the sides of the pot to break up any remaining lumps.
- Cook for about 10-15 minutes until the mixture is thick, smooth, and forms a firm dough-like consistency.
- Remove from heat. Using the wooden spoon, scoop portions of the tuwo and mold them into smooth, round balls.
- Serve immediately alongside your favorite Nigerian soup or stew.