Wild Rice Pilaf
Nutrition
per serving (307 g)
🔥 233kcal
🥩 8Protein
🥑 8Fat
🍞 34Carbs
Fiber: 5 g Sugar: 0 g Saturated fat: 3 g Salt: 2 g
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🛒 Ingredients
- Wild Rice 160 g · 560 kcal
- Vegetable Broth 720 g · 30 kcal
- Yellow Onion 150 g · 60 kcal
- Celery Stalks 100 g · 15 kcal
- Cremini Mushrooms 70 g · 15 kcal
- Olive Oil 28 g · 250 kcal
- Dried Thyme 1 g · 0 kcal
👨🍳 Instructions
- Rinse the wild rice thoroughly under cold water; set aside. Dice the onion and celery, and slice the mushrooms.
- Heat olive oil in a large pot or Dutch oven over medium heat. Add diced onion and celery, cooking until softened, about 5-7 minutes.
- Add the sliced mushrooms and dried thyme to the pot, cooking for another 3-5 minutes until the mushrooms release their liquid and start to brown.
- Stir in the rinsed wild rice. Pour in the vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer for 40-45 minutes, or until the rice is tender and has absorbed most of the liquid.
- Remove from heat and let stand, covered, for 5-10 minutes. Fluff with a fork before serving. Season with salt and pepper to taste.