Winter Melon Soup

Winter Melon Soup
⏱ 85 min Difficulty: Medium Soups Lunch Dinner 🌾 Gluten-free

Nutrition

per serving (350 g)
🔥 222kcal
🥩 22Protein
🥑 12Fat
🍞 7Carbs
Fiber: 2 g Sugar: 0 g Saturated fat: 4 g Salt: 2 g

Count calories by photo 📸

This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

🛒 Ingredients

  • Winter Melon 150 g · 20 kcal
  • Pork Ribs 75 g · 188 kcal
  • Dried Shrimp 3 g · 7 kcal
  • Ginger 3 g · 2 kcal
  • Goji Berries 1 g · 5 kcal
  • Water 118 g · 0 kcal

👨‍🍳 Instructions

  1. Prepare ingredients: Wash pork ribs, blanch in boiling water for 5 minutes, then rinse thoroughly. Peel the winter melon and cut it into large chunks. Rinse dried shrimp and goji berries.
  2. Combine ingredients: Place the blanched pork ribs, winter melon chunks, dried shrimp, and ginger slices into a large pot.
  3. Add water: Pour enough water to cover all ingredients by several inches (approximately 1.5 liters for 4 servings).
  4. Simmer: Bring to a boil, then reduce heat to low, cover, and simmer for 45-60 minutes, or until winter melon is tender and ribs are cooked through.
  5. Add goji berries and season: Add the goji berries during the last 10-15 minutes of simmering. Season generously with salt to taste.
  6. Serve: Ladle the hot soup into bowls. Garnish with chopped green onions (optional) and serve immediately.

Count calories by photo 📸

This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

You may also like