Zereshk Polo (Barberry Rice with Chicken)
Nutrition
per serving (326 g)
🔥 833kcal
🥩 56Protein
🥑 25Fat
🍞 93Carbs
Fiber: 4 g Sugar: 8 g Saturated fat: 7 g Salt: 1 g
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🛒 Ingredients
- Basmati Rice 100 g · 350 kcal
- Chicken Breast 150 g · 248 kcal
- Barberries (Zereshk) 15 g · 45 kcal
- Butter 14 g · 100 kcal
- Vegetable Oil 8 g · 71 kcal
- Onion 38 g · 15 kcal
- Saffron threads 0 g · 0 kcal
- Turmeric 1 g · 4 kcal
👨🍳 Instructions
- Grind saffron threads into a fine powder, then steep in a small amount of hot water or a few ice cubes to extract its vibrant color and aroma. Set aside.
- Wash basmati rice thoroughly until the water runs clear, then soak for 30-60 minutes. Par-boil the soaked rice in a large pot of salted water until it is al dente, then drain well.
- In a large non-stick pot, melt some butter or oil. Layer the par-boiled rice, drizzling with some saffron water. Cover tightly and cook on very low heat for 40-50 minutes until fluffy, forming a crispy tahdig crust at the bottom if desired.
- Meanwhile, prepare the chicken: Sauté chopped onion in vegetable oil until golden. Add chicken pieces, turmeric, salt, and pepper; sear until lightly browned.
- Add a little water or broth to the chicken, cover, and simmer until tender and fully cooked. Once cooled slightly, shred or dice the chicken.
- Rinse barberries and gently sauté them in a pan with a little butter and sugar for a few minutes until they become plump and glossy. Add a touch of saffron water.
- To serve, gently fluff the saffron rice. Lightly mix some of the barberries with a portion of the saffron rice and serve this alongside the tender chicken, topping with the remaining glistening barberries.