Grilled Abalone

🛒 Ingredients

• Fresh Abalone Meat 150 g · 158 kcal
• Olive Oil 10 g · 90 kcal
• Minced Garlic 5 g · 7 kcal
• Low-Sodium Soy Sauce 10 g · 5 kcal
• Lemon Wedge 10 g · 3 kcal

👨‍🍳 Instructions

1. Clean the abalone thoroughly: remove from shell, trim off viscera and mouth parts, then scrub the foot to remove any dark edges.
2. Score the abalone meat with shallow crosshatch cuts on one side, which helps tenderize it and absorb flavors.
3. In a bowl, combine olive oil, minced garlic, and low-sodium soy sauce; marinate the abalone for 10-15 minutes.
4. Preheat your grill or grill pan to medium-high heat and lightly oil the grates.
5. Place the abalone on the hot grill, scored side down, and cook for 2-3 minutes per side until lightly browned and tender.
6. Serve immediately with a lemon wedge for a fresh squeeze.