Grilled Scallops
Nutrition
per serving (140 g)
147 kcal🔥 Calories
19 g🥩 Protein
6 g🥑 Fat
5 g🍞 Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 1 g Salt: 1 g
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🛒 Ingredients
- Scallops 125 g · 100 kcal
- Olive Oil 5 g · 45 kcal
- Lemon 10 g · 2 kcal
👨🍳 Instructions
- Pat the scallops dry thoroughly with paper towels.
- Toss the scallops with olive oil, salt, and black pepper.
- Preheat a grill or grill pan to high heat.
- Grill scallops for 1-2 minutes per side until opaque, slightly golden, and caramelized.
- Serve immediately, optionally with a lemon wedge for garnish.
