Grilled Scallops

Grilled Scallops
⏱ 15 min Difficulty: Easy Dinner Lunch 🌾 Gluten-free

Nutrition

per serving (140 g)
🔥 147kcal
🥩 19Protein
🥑 6Fat
🍞 5Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 1 g Salt: 1 g

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🛒 Ingredients

  • Scallops 125 g · 100 kcal
  • Olive Oil 5 g · 45 kcal
  • Lemon 10 g · 2 kcal

👨‍🍳 Instructions

  1. Pat the scallops dry thoroughly with paper towels.
  2. Toss the scallops with olive oil, salt, and black pepper.
  3. Preheat a grill or grill pan to high heat.
  4. Grill scallops for 1-2 minutes per side until opaque, slightly golden, and caramelized.
  5. Serve immediately, optionally with a lemon wedge for garnish.

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