Grilled Venison
Nutrition
per serving (194 g)
🔥 344kcal
🥩 39Protein
🥑 18Fat
🍞 2Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 7 g Salt: 2 g
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🛒 Ingredients
- Venison Loin or Steak 170 g · 213 kcal
- Olive Oil 14 g · 124 kcal
- Garlic 5 g · 7 kcal
- Fresh Rosemary 2 g · 0 kcal
- Fresh Thyme 2 g · 0 kcal
- Black Pepper 1 g · 0 kcal
👨🍳 Instructions
- Pat the venison dry with paper towels; this helps in achieving a good sear. Season generously with salt and freshly ground black pepper.
- In a small bowl, combine olive oil, minced garlic, chopped fresh rosemary, and thyme. Rub this mixture evenly over the seasoned venison.
- Preheat a grill or grill pan to high heat. Sear the venison for 2-4 minutes per side for medium-rare, or longer for desired doneness.
- Remove the venison from the grill and let it rest on a cutting board for 5-10 minutes before slicing. Resting allows the juices to redistribute, ensuring a tender and moist steak.
