Tofu Red Curry
Nutrition
per serving (460 g)
🔥 399kcal
🥩 16Protein
🥑 28Fat
🍞 27Carbs
Fiber: 6 g Sugar: 3 g Saturated fat: 22 g Salt: 2 g
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🛒 Ingredients
- Extra-firm tofu 100 g · 76 kcal
- Vegan red curry paste 20 g · 40 kcal
- Full-fat coconut milk 100 g · 170 kcal
- Vegetable broth 25 g · 2 kcal
- Red bell pepper 75 g · 20 kcal
- Broccoli florets 50 g · 17 kcal
- Onion 38 g · 15 kcal
- Garlic cloves 4 g · 5 kcal
- Fresh ginger, grated 4 g · 3 kcal
- Gluten-free tamari (soy sauce) 5 g · 3 kcal
- Lime juice 5 g · 1 kcal
- Brown sugar 3 g · 10 kcal
- Fresh spinach 25 g · 6 kcal
- Fresh cilantro, chopped 3 g · 1 kcal
- Coconut oil 4 g · 31 kcal
👨🍳 Instructions
- Press tofu to remove excess water, then cut into 1-inch cubes. Heat coconut oil in a large pot or wok over medium-high heat.
- Add diced onion, minced garlic, and grated ginger to the hot oil and sauté for 3-5 minutes until fragrant.
- Stir in the vegan red curry paste and cook for 1 minute, letting the flavors bloom.
- Pour in the coconut milk and vegetable broth, bring to a simmer, then add tofu cubes, bell pepper, and broccoli florets.
- Simmer for 10-15 minutes, or until vegetables are tender-crisp. Stir in tamari, lime juice, and brown sugar.
- Remove from heat, stir in fresh spinach until wilted, then garnish with chopped cilantro before serving. Serve hot, optionally with rice.