Vegan Pho
Nutrition
per serving (750 g)
🔥 383kcal
🥩 16Protein
🥑 4Fat
🍞 79Carbs
Fiber: 7 g Sugar: 7 g Saturated fat: 1 g Salt: 2 g
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🛒 Ingredients
- Rice Noodles (Banh Pho) 60 g · 210 kcal
- Firm Tofu 80 g · 56 kcal
- Shiitake Mushrooms 40 g · 12 kcal
- Yellow Onion 50 g · 20 kcal
- Fresh Ginger 20 g · 13 kcal
- Garlic Cloves 5 g · 7 kcal
- Star Anise Pods 1 g · 3 kcal
- Cinnamon Stick 1 g · 2 kcal
- Green Cardamom Pods 1 g · 3 kcal
- Coriander Seeds 1 g · 3 kcal
- Fennel Seeds 1 g · 3 kcal
- Tamari (Gluten-Free Soy Sauce) 15 g · 10 kcal
- Maple Syrup 10 g · 26 kcal
- Lime (wedge for serving) 10 g · 3 kcal
- Bean Sprouts 40 g · 12 kcal
- Fresh Cilantro 5 g · 1 kcal
- Fresh Thai Basil 5 g · 1 kcal
- Green Onions 5 g · 1 kcal
- Water 400 g · 0 kcal
👨🍳 Instructions
- Preheat oven to 200°C (400°F). Halve the onion and ginger, then char them on a dry skillet or under the broiler until slightly softened and fragrant, about 5-7 minutes. This step is crucial for authentic pho flavor.
- In a large pot, combine the charred onion and ginger with water, garlic, star anise, cinnamon stick, cardamom pods, coriander seeds, and fennel seeds. Bring to a boil, then reduce heat and simmer for at least 45 minutes, or up to 2 hours, to develop the broth's flavor.
- Strain the broth through a fine-mesh sieve, discarding the solids. Return the clear broth to the pot and season with tamari and maple syrup. Adjust salt to taste.
- Prepare the rice noodles according to package instructions, usually by soaking in hot water until tender, then draining. Slice the firm tofu and sauté or pan-fry until golden brown and slightly crispy, if desired.
- To serve, place a portion of cooked rice noodles in a large bowl. Arrange the sautéed tofu, shiitake mushrooms, and bean sprouts over the noodles. Ladle the hot, aromatic broth generously over the ingredients.
- Garnish with fresh cilantro, Thai basil, green onions, and a lime wedge. Serve immediately with optional chili sauce for extra spice.