Baked Scallops

🛒 Ingredients

• Sea Scallops 150 g · 100 kcal
• Unsalted Butter 20 g · 144 kcal
• Panko Breadcrumbs 15 g · 55 kcal
• Garlic, minced 5 g · 7 kcal
• Fresh Lemon Juice 10 g · 2 kcal
• Fresh Parsley, chopped 5 g · 2 kcal
• Dry White Wine 30 g · 24 kcal

👨‍🍳 Instructions

1. Preheat your oven to 200°C (400°F). Pat the sea scallops dry with paper towels; this helps them brown nicely.
2. In an oven-safe dish or individual gratin dishes, arrange the scallops in a single layer.
3. Melt the butter and mix it with minced garlic, lemon juice, chopped parsley, and dry white wine.
4. Pour the butter mixture evenly over the scallops, then sprinkle with panko breadcrumbs and a pinch of salt.
5. Bake for 12-15 minutes, or until the scallops are opaque and the breadcrumbs are golden brown and crispy.
6. Serve immediately, garnished with extra fresh parsley if desired.