Baked Seafood Empanadas

Baked Seafood Empanadas
⏱ 90 min Difficulty: Medium Lunch Dinner Snacks

Nutrition

per serving (115 g)
🔥 230kcal
🥩 9Protein
🥑 11Fat
🍞 22Carbs
Fiber: 1 g Sugar: 0 g Saturated fat: 6 g Salt: 1 g

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🛒 Ingredients

  • All-purpose flour 25 g · 92 kcal
  • Unsalted butter 8 g · 57 kcal
  • Water 9 g · 0 kcal
  • Mixed seafood 25 g · 21 kcal
  • Olive oil 2 g · 18 kcal
  • Yellow onion 12 g · 5 kcal
  • Red bell pepper 8 g · 3 kcal
  • Garlic 1 g · 1 kcal
  • Tomato paste 2 g · 2 kcal
  • Dry white wine 5 g · 4 kcal
  • Fresh parsley 1 g · 0 kcal
  • Green olives 4 g · 5 kcal
  • Hard-boiled eggs 12 g · 19 kcal
  • Egg yolk 1 g · 3 kcal

👨‍🍳 Instructions

  1. For the dough, combine flour, cold butter, and a pinch of salt in a food processor or a bowl. Pulse or cut in the butter until the mixture resembles coarse crumbs, then gradually add cold water, mixing until a dough forms.
  2. Wrap the dough in plastic wrap and chill in the refrigerator for at least 30 minutes while you prepare the filling.
  3. Heat olive oil in a large skillet over medium heat, then sauté chopped onion and bell pepper until softened, about 5-7 minutes. Add minced garlic and cook for another minute until fragrant.
  4. Stir in tomato paste, cumin, paprika, oregano, and black pepper. Cook for 1-2 minutes to toast the spices, then pour in the white wine (or fish broth) and simmer until slightly reduced.
  5. Add the mixed seafood to the skillet and cook for 3-5 minutes until just cooked through. Remove from heat and stir in chopped parsley, sliced green olives, and chopped hard-boiled eggs. Let the filling cool completely.
  6. Preheat your oven to 190°C (375°F) and line a baking sheet with parchment paper.
  7. On a lightly floured surface, roll out the chilled dough to about 3mm thick. Use a round cutter (about 10-12 cm in diameter) to cut out circles.
  8. Place a tablespoon of cooled seafood filling in the center of each dough circle. Fold the dough in half to form a crescent, then crimp the edges firmly with a fork to seal.
  9. Arrange the empanadas on the prepared baking sheet. Beat the egg yolk with a splash of water to create an egg wash, then brush it evenly over the top of each empanada for a golden finish.
  10. Bake for 20-25 minutes, or until the crust is golden brown and puffed. Let them cool slightly before serving.

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