Baked Tofu Cubes
Nutrition
per serving (230 g)
🔥 270kcal
🥩 22Protein
🥑 15Fat
🍞 14Carbs
Fiber: 5 g Sugar: 0 g Saturated fat: 2 g Salt: 1 g
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🛒 Ingredients
- Extra-firm Tofu 200 g · 200 kcal
- Tamari (gluten-free soy sauce) 15 g · 10 kcal
- Olive Oil 5 g · 40 kcal
- Cornstarch 5 g · 15 kcal
- Garlic Powder 2 g · 2 kcal
- Onion Powder 2 g · 2 kcal
- Black Pepper 1 g · 1 kcal
👨🍳 Instructions
- Press extra-firm tofu for 30 minutes to an hour to remove excess water, then pat dry thoroughly with paper towels and cut into 2 cm cubes.
- In a medium bowl, whisk together tamari, olive oil, cornstarch, garlic powder, onion powder, and black pepper to create the flavorful marinade.
- Add the tofu cubes to the bowl, toss gently to ensure each piece is evenly coated, and let it marinate for at least 15 minutes for best flavor absorption.
- Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper for non-stick baking and easy cleanup.
- Arrange the marinated tofu cubes in a single layer on the prepared baking sheet, ensuring they are not touching each other for even crisping.
- Bake for 20-25 minutes, flipping them halfway through, until the tofu is golden brown and slightly crispy on all sides.