Banh Mi Chay (Vegetarian/Vegan Vietnamese Sandwich)
Nutrition
per serving (415 g)
🔥 659kcal
🥩 22Protein
🥑 30Fat
🍞 77Carbs
Fiber: 8 g Sugar: 10 g Saturated fat: 5 g Salt: 2 g
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🛒 Ingredients
- Vietnamese Baguette 100 g · 280 kcal
- Extra-firm Tofu 120 g · 91 kcal
- Carrot 40 g · 16 kcal
- Daikon Radish 40 g · 6 kcal
- Rice Vinegar 20 g · 4 kcal
- Sugar 10 g · 40 kcal
- Soy Sauce 15 g · 7 kcal
- Vegan Mayonnaise 20 g · 120 kcal
- Cucumber 30 g · 4 kcal
- Cilantro 5 g · 1 kcal
- Jalapeño 5 g · 2 kcal
- Vegetable Oil 10 g · 88 kcal
👨🍳 Instructions
- Thinly slice carrot and daikon radish into matchsticks. In a bowl, combine them with rice vinegar, sugar, and a pinch of salt; let them pickle for at least 15-20 minutes.
- Press extra-firm tofu to remove excess water, then slice into thin rectangular pieces. Heat vegetable oil in a pan over medium-high heat and pan-fry the tofu until golden brown and slightly crispy on all sides; season lightly with salt and pepper.
- Prepare the sauce by combining vegan mayonnaise with a dash of soy sauce and sriracha (if desired) in a small bowl for a creamy, savory, and spicy spread.
- Lightly toast the Vietnamese baguette until warm and slightly crisp. Slice it lengthwise, but not all the way through, to create a pocket.
- Spread the prepared vegan mayonnaise mixture generously on both sides of the baguette. Layer with the pan-fried tofu, drained pickled carrots and daikon, fresh cucumber slices, cilantro sprigs, and jalapeño slices (if desired).
- Close the baguette and serve immediately. Enjoy your authentic Banh Mi Chay!